Conclusion And Suggestion About The Prevention Of Women Osteoporosis In UK

Conclusion

The writer wants to extend the points of conclusion about The Prevention of Women Osteoporosis in UK, there are :

v Women is risk to attack by osteoporosis than men. It is because women have many changes in the hormonal.

v Osteoporosis happens more commonly in old age ( around age 35 ) when the body becomes less able to replace worn-out bone and lose a certain amount of bone. Because of that special cells within the bones, called living bone cells, are no longer able to break down old bone and renew it with healthy, dense new bone and the bones become fragile and more likely to break (fracture), particularly the bones of the spine, wrist and hips.

v Women can be attacked by osteoporosis after menopause, when estrogen levels fall. Besides that women who stop menstruating early because of heredity, surgery or lots of physical exercise may lose large amounts of bone tissue early in life. Because about it, women commonly lose 30-50% of their bone mass over their lifetimes.

v There are several signs of osteoporosis include frequent broken bones or fractures, low back pain or a hunched back, get shorter over time. These problems tend to occur after a lot of bone calcium has already been lost.

v But, osteoporosis can be prevented if we become familiar with the disease, increase our calcium intake ( almonds, broccoli, cooked kale, canned salmon with bones, oats, and so on ), increase our vitamin-D intake ( oily fish and egg yolks ), make some exercise regularly, stop smoking and alcohol.

Suggestion

The writer wants to suggest that, if you want to avoid from osteoporosis, you must keep your body from smoking and alcohol. If you feel unwell when you become old, you must check your body and your condition in the hospital. Besides that, increase healthy food and supplements like vitamin-D is important things for our body to prevent osteoporosis. So, keep health your body start from now OK!!